Blog – Benie Writes

A woman in her 30s sits cross-legged at the edge of a weathered wooden picnic table in a lush forest. With her eyes gently closed and hands resting palms-up in her lap, she meditates peacefully while her smartphone lies screen-down on the table beside her.

Digital Detox: Reset Your Nervous System in 48 Hours

June 7, 2025June 7, 2025 by Benie Langat, posted in Blog, Discussions

Your nervous system repairs fast. Give it the pause it deserves...

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